Get immediate assistance
Please note that the TJMF website does not provide crisis intervention or counselling.
The information here is not a substitute for professional care.
If you are in need of urgent support or are worried about someone, please contact your local GP (doctor) or the agencies below.
National help lines and centres
| Lifeline | 24/7 telephone counselling service |
| 13 11 14 | www.lifeline.org.au |
| Suicide Call Back Service | 24/7 telephone counselling for people at risk of suicide, carers and bereaved |
| 1300 659 467 | http://www.suicidecallbackservice.org.au |
| MensLine National | 24/7 support for men dealing with relationship and family issues |
| 1300 78 99 78 | www.menslineaus.org.au |
| SuicideLine Victoria | 24/7 telephone counselling for people at risk of suicide, carers and bereaved |
| 1300 651 251 | www.crisissupport.org.au/SuicideLine.aspx |
Helplines and Information
| SANE Australia Helpline | Mental health information, weekdays 9:00am–5:00pm |
| 1800 187 263 | www.sane.org |
| beyondblue Info Line | Information about depression, anxiety and related disorders |
| 1300 224 636 | www.beyondblue.org.au |
| Black Dog Institute | Information about depression and bipolar disorder |
| www.blackdoginstitute.org.au | |
| Mental Health First Aid | Mental health first aid courses and resources |
| (03) 9342 3770 | http://www.mhfa.com.au |
| Headspace | Mental health services and support for young people 12–25 years |
| www.headspace.org.au |